My approach in counselling is principaly influenced by Cognitive Behavioral Therapy (CBT). Extensive research support the effectiveness of this form of therapy for various difficulties; anxiety, depression, social worries, substance use, PTSD, etc. This model proposes that it is what we are thinking about an event that directly influence how we feel and what we do in response. By identifying thoughts and beliefs associated with distress or unhelpful behaviors, a person can start to change certain thoughts, evaluate and transform them in more productive and balanced ways of thinking. Consequently, this can lead to relief of difficult emotions and changes in behaviors. 

The mental health support I offer is trauma informed and elements from other modalites can be used in meetings depending on the situation, like solution-focused brief therapy, mindfulness, motivational interviewing or DBT. 

Furthermore, I am also trained in Cognitive Processing Therapy (CPT). This is a form of treatment specific to individuals who are struggling with trauma and PTSD. To learn more about CPT, follow this link: https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy

If you are curious about CBT, you can read more about it here: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

I  can plan meetings in person and online on Tuesday and Wednesday, from 9am to 8pm. My fees are of 150$ for a 60 minutes meeting.