Counselling & Therapy services
My approach in counselling is principaly influenced by Cognitive Behavioral Therapy (CBT). Extensive research support the effectiveness of this form of therapy for various difficulties; anxiety, depression, social worries, substance use, trauma, PTSD, etc. This model proposes that it is what we are thinking about an event that directly influence how we feel and what we do in response. By identifying thoughts and beliefs associated with distress or unhelpful behaviors, a person can start to evaluate and transform these thoughts into more productive and balanced ways of thinking. Consequently, this can lead to relief of difficult emotions and changes in behaviors.
My work is trauma informed and elements from other modalites can be used in meetings depending on the situation, like solution-focused brief therapy, mindfulness, motivational interviewing or DBT.
Furthermore, I am trained in Cognitive Processing Therapy (CPT). This is a form of treatment specific to individuals who are struggling with trauma and PTSD. To learn more about CPT, follow this link: https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy
If you are curious about CBT, you can read more about it here: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral
You can find answers to common questions about seeing a counsellor here.
Adult Counselling
I provide sensible and practical support, with an open mind and curious attitude. Taking the step to meet with a counsellor requires courage and it’s important for me to follow your pace towards change. I take time to listen and understand what are the objectives of the person in front of me. During our time together, I will guide you to reflect, connect, express and experiment, all depending on your needs and goals.
Objectives we can set our sights on:
- Managing anxiety, stress or anger
- Dealing with depression
- Understanding emotions and behaviours
- Reducing the impacts of trauma and PTSD
- Change unhelpful habits
- Improving relationships
- Making choices/handle change
- Expanding your confidence
Youth Counselling
I offer youth counselling services with young people 12 years old and up.
Trust and a collaborative spirit create a positive rapport. This is central when working with youth. My intention is to meet a young person with empathy and offer a safe place where they can open up about challenges. Seeing a counsellor can be an opportunity to normalize one’s experiences, learn strategies and develop abilities. I make a point to include parents in the process of change when appropriate, while respecting confidentiality.
Goals we can aim for:
- Managing anxiety and worries
- Coping with low mood
- Expressing emotions productively
- Developing confidence/positive self-image
- Interacting with peers and having friendships
- Improving conflict resolution
- Handling changes
